The gums in our mouth are very important. They act as the foundation from which teeth are anchored, which means their consistent health is key when it comes to dental health. When teeth are brushed regularly, the gums should be as well. Proper flossing and rinsing also affects the health of gums.
In order to keep your gums and teeth as strong and healthy as possible, there are certain things that should always be done when it comes to maintenance. Here are some important tips to remember when taking care of your gums.
“Brush your teeth at least twice each day. Make sure you follow proper brushing technique. If you’re not sure what to do, ask your dentist or dental hygienist for a quick lesson at your next appointment.
Be cautious about extremely hot or cold foods and drinks. When you have gum problems, you may find you’re more comfortable having lukewarm or cool foods and beverages.
Relax. Being stressed out raises levels of the stress hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.
Rinse with mouthwash daily. An antiseptic mouthwash kills bacteria that cause gum disease.
Drink plenty of water. Drinking water, especially after eating, can help wash food off your teeth and make it less likely that bacteria will form gum-damaging plaque.”
If you ever experience pain or bleeding from your gums, make sure to contact your Ottawa dentist. Bleeding gums can be a symptom of different dental issues and they will be able to decipher which one is affecting you and help you overcome it.